Tailored classes for the less active adults, providing a great opportunity to get a bit fitter and meet new people in an informal , friendly environment. Targeting different elements of fitness such as cardiovascular health, core stability and build strength

 

Sessions run every Monday and Wednesday 11:00am - 12:00pm at Holywell Community Centre, Watford. To find out more about this session check out our video from last Christmas.

 

When: Every Monday and Wednesday (term time only)

Time: 10am to 12pm

Where: Holywell Community Centre, Watford

 

Booking: For more information or to register your interest contact Sam on sampt.lifecoach@gmail.com