Physical Activity Referral Scheme

The Watford and Three Rivers Physical Activity Referral Scheme offers residents the opportunity to access a 12 week gym and swim programme at participating leisure venues. For as little as £3.50 per session, you will receive a personalised exercise programme and support from an exercise referral instructor, including review and evaluation appointments. 

If you are inactive and meet any of the following criteria, a Health Professional can refer you on to the scheme to help improve your condition:

- High blood pressure

- High cholesterol

- COPD

- Have muscle or joint problems

- A mild to moderate mental health condition 

- Arthritis

- Stroke

- Asthma

- Diabetes

- Overweight

Visit your local GP or Health Professional to request a referral, then contact one of the leisure venues listed below to book your referral appointment.