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Shape Up

The Shape Up Programme educates men to develop a healthy relationship with food and change unhealthy behaviours and habits that cause weight gain.

 

The programme engages men in a fun and effective way and uses group exercise and sport to improve fitness and support weight loss.

Email: shaun.murphy@watfordfc.com

Visit: https://www.shapeupherts.com/

Tel: 01923 496 39

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