Traditional Hatha with a focus on bringing balance to the body & mind.  Through breathing, creating strength, energy & flexibility. Suitable for beginners, however those with a regular practice are more than welcome.

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Sessions have a limited capacity, therefore you must book in advance to save your space. Session price is paid upon arrival of each class.

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When: Every Saturday

Time: 9.30 to 10.30am & 10.30 to 11.30am 

Where: Fullerians Rugby Club, Watford. WD17 3PB

Who: This session is open to everyone

Cost: £3

Book: Booking is required, click the booking link below

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